Optional use a leaning seat that creates a 135 degree angle between your torso and legs.
Best standing desk position.
The steps to set your standing desk to the correct height are.
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A desk with a rounded front will prevent pressure on your wrists.
This means your elbows should be in a 90 degree position from the floor.
As its name states the focal.
To begin set your standing desk at about elbow height.
Stand up straight with your head toward the ceiling and shoulders slightly back hold your arms down by your sides and then bend your elbow to 90 degrees bring the desk up until your fingers gently touch the keyboard keys.
Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.
As a guide the average 5 11 180 cm person would have their desk.
The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows.
With this option it s good to have a footrest to keep your ankle at a 90 degree angle or use a seat that is attached to a rounded bottom section that will hold the feet in the correct position.