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250 pound bench press club.
After all 3 lifts are successfully completed the total weight lifted is added up.
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To become a member of the club one must perform one repetition of a squat bench press and deadlift.
Younger men are typically able to bench press more than older men and men in general.
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Club women only the total weight lifted must 500 lbs or greater.
Our bench press beanies are the best way to keep your dome warm and at the same time put other lifters on notice for your current level of strength.
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